If you are a woman and have been in the fitness journey for quite a while, or if you are just wishing to reshape your body or build strength, then most probably you’ve seen in the internet “workout for women” or that women should not train the same as men. Or even you’ve seen or […]
The Truth About Women’s Fitness: Training Like Men for Better Results Read More »
Don’t have enough time to hit the gym four days a week? Tired of dealing with crowded fitness centers and expensive membership fees? Creating a home gym on a budget might be the perfect solution for you. Imagine having the flexibility to work out whenever you want, without the hassle of commuting or waiting for
How to Create a Home Gym on a Budget: My Budget Breakdown Suggestion Read More »
Are you resting between sets for too long? One hurrying so much that you cannot get enough time to let your muscles adequate time to do another set of nearly the same repetitions? Then I’m here for you with this article based on my own experiments and backed by scientific data which will hopefully clear
How Long Should You Rest Between Sets for Best Results? Read More »
If you have “perfect” weight according to your height, gender, age and working habits and you assume that you’re healthy, then think twice. Having perfect weight doesn’t necessarily mean you’re actually carrying a perfect body-here the term “skinny fat” or normal weight obesity comes, and most alarmingly, most Americans having perfect BMI i,e weight according
The World Health Organisation recommends doing 150 minutes of moderate exercise per week, which can be divided into 30 minutes for five days. And if done vigorous workouts, then 15 minutes per day for 5 days a week should meet the need. But remember, this is the minimum workout needed! In our busy lives, dedicating
Easy Ways to Maintain Fitness Without ‘Exercise’ Read More »
Who doesn’t dream of a flat stomach, ideally with a well-defined six-pack? However, achieving a flat stomach can be quite challenging, even with regular exercise. I can assure you from my six months (or more!) of abs exercise experience. Fat often accumulates around the belly, concealing those desired abs. So, is it worth exercising your
Is It Worth Exercising Your Abs Everyday? My Experiences Read More »
It’s a very personal topic I’d love to talk about for hours. As a beginner, you might find it very hard to run for longer distances. For some people, it might be even more difficult like me. It’s really frustrating to see people running for miles and for hours whereas you cannot even run for
Are you into lifting weights or following a vigorous workout routine for months but still wondering why you aren’t seeing muscle gains? Don’t worry. You’re getting stronger and reaping the health benefits that workouts provide. However, if you’re specifically looking to build muscle or gain healthy weight, you’ve come to the right place. For years,
Hey everyone! So, like many of you, I’m a college student – an engineering student at that, which basically means I juggle classes, labs, projects, and enough stress to power a small city. Fitting in gym sessions with all that chaos? Yeah, not always easy. Sometimes the Gym Becomes a Distant Dream Let’s be honest,
Fitting in Fitness: A Busy Engineering Student’s Hacks Read More »
It’s normal to feel tempted to skip the run, yoga, or lifting. You may have started doing some physical training and/or dieting either by inspiration from a friend, family member, YouTube channel, this website, or just knowing the numerous health benefits of working out, to lose weight, look better, or increase strength and stamina. But
8 Simple Strategies to Stay Motivated with Home Workouts Read More »
