FITNESS TIPS

Living in a place with hot weather for nearly half the year, where temperatures often exceed 40 degrees Celsius (104 degrees Fahrenheit) and the “feels like” temperature can reach a scorching 50 degrees Celsius (122 degrees Fahrenheit), working out safely in such conditions is crucial. Ignoring the heat can be dangerous, leading to heat exhaustion […]

Living in a place where the weather is consistently hot and humid poses unique challenges, especially when it comes to maintaining a regular exercise routine. The intense heat can make even the simplest of workouts feel like a grueling task. One of the biggest challenges I face is staying hydrated. Here’s how I manage to

A Personal Story: My Father’s Consistency My father has been taking a morning walk every day for the past 40 years. Rain or shine, he laces up his walking shoes and heads out the door. His dedication is truly inspiring. Walking is a light exercise that everyone can and should do, and it’s clear that

Many people want to turn their body fat into muscle, seeking a leaner and more toned physique. But is it scientifically possible to convert fat directly into muscle? The short answer is no; fat and muscle are two distinct types of tissue in the body, and one cannot transform into the other. However, with the

Traveling is an incredible way to explore new cultures, meet new people, and experience the world. However, it can also disrupt your fitness routine. With a bit of planning and creativity, you can maintain your fitness levels and even improve your health while on the go. Here are practical tips and exercises you can do