WORKOUT

Hey, what’s up! If you’re reading this, I bet you’re just as interested in keeping your shoulders strong, flexible, and pain-free as I am. Though often being neglected, shoulders can add up to your appearance a lot. Whether you’re new to working out or a seasoned gym-goer, shoulder exercises are a must-have in your fitness […]

Making exercise a part of your daily routine isn’t always easy, but it’s a life-changing experience when you do. In this blog post, I’m going to share my personal journey—how I went from being an insecure, physically weak teenager to someone who can’t imagine life without regular exercise. I’ll also give you actionable tips on

Getting back in shape after a long break can require more motivation than usual. Whether it’s due to illness, injury, or just a busy schedule, missing out on regular workouts for weeks or even months can set you back. But the good news is, with a structured plan and some patience, you can regain your

Introduction to Home Strength Training Understanding Muscle Building Muscle building involves working out your muscles to induce growth and strength. When you lift weights or engage in resistance training, tiny tears form in your muscle fibers. Your body repairs these tears, making your muscles larger and stronger in the process. It’s a simple concept: push

After push-ups, pull-ups are the second-best bodyweight workout in my opinion. Bodyweight exercises are the best in the sense that you use nothing but the weight of your own body to make itself stronger. Pull-ups are my all-time favorite exercise. Once you learn how to do them, they become easy and incredibly fun. Pulling myself

When it comes to fitness routines, the calf muscle often gets the short end of the stick. From my observations in the gym and research from the internet, it’s evident that many people tend to ignore their calves. Whether it’s skipping leg days entirely or focusing solely on upper-body workouts, the calves are frequently neglected.