WORKOUT

When it comes to fitness routines, the calf muscle often gets the short end of the stick. From my observations in the gym and research from the internet, it’s evident that many people tend to ignore their calves. Whether it’s skipping leg days entirely or focusing solely on upper-body workouts, the calves are frequently neglected. […]

Introduction When life gets busy, finding time to exercise can be challenging. As a student with looming exams or a professional juggling multiple tasks, carving out an hour for the gym might seem impossible. This is where High-Intensity Interval Training (HIIT) becomes a game-changer. I often resort to HIIT workouts, squeezing in a quick yet

To be honest, I started abs workouts to get those six-packs that the actors have in the movies and the fitness guys have on YouTube or other social media. It can be really frustrating if you start abs workouts with that goal, as it’s the hardest thing when you try to get packs as a

Incorporating leg exercises into your fitness routine is incredibly important. Whether you aim to deadlift, run a race, or simply want to navigate stairs or carry your luggage more easily, strong leg muscles can make a significant difference. Unfortunately, I’ve noticed that many people skip their leg day because they find it “hard” or annoying.

For me and most of the regular readers of my blog, I believe that the types of exercises that need less time but can give an overall more output are really important. Because we all have our jobs and we are not professional fitness guys or gym bros, right? Kettlebell workouts are really a game

Introduction Have you ever felt like there’s just not enough space to work out at home? I get it—finding both the time and space to exercise can be tough, especially when you’re living in a small area like a dorm room or a compact apartment. But don’t worry, you don’t have to put your fitness

To some people, it doesn’t feel like a proper training session until their heart rate rises and they feel like they can’t go on. However, it’s not true that you need to work out until your heart can’t take it anymore, but cardio can definitely give you that feeling of doing enough exercise. While it’s

Losing belly fat has always been a challenge for me. Over the years, I’ve tried various diets and workouts, but it wasn’t until I found a routine that suited my lifestyle that I started seeing real results. If you’re on the same journey, let me share what worked for me. I hope my experience can

I know the feeling all too well. Sometimes, it’s really unappealing to leave the comfort of your bed, especially on a lazy holiday morning. But who says you need to leave your bed to get a good workout? Over the past few months, I’ve discovered a variety of simple exercises that can be done right

Introduction In the early days of my fitness journey, I often found myself sidelined by minor injuries. These setbacks were not only physically painful but also mentally discouraging. It wasn’t until I began to understand and prioritize injury prevention that I saw consistent progress in my workouts. Today, I want to share the strategies that