WORKOUT

Introduction When the question arises—should I train for size or strength?—I personally opt for the second one. For me, the appeal of a slim physique combined with considerable strength is undeniable. A slim yet aesthetic figure is not only attractive but also highly functional. In this article, I’ll delve into why I prefer training for […]

Remember the iconic scene from “American Psycho” where Patrick Bateman flawlessly executes his entire workout routine in the drawing room of his condominium? That’s proof that any space can be adapted for exercise, regardless of size or location. You don’t need an elaborate home gym setup to achieve a satisfying workout. Finding a dedicated time

Working out at home can be just as effective as hitting the gym, provided you approach it with the right strategy. If you’ve decided that a home workout routine is the best option for you, then you’re on the right path to achieving your fitness goals without the need for expensive gym memberships or equipment.

Introduction Strength training has profoundly transformed my life, both physically and mentally. I used to be someone who struggled with self-confidence, felt weak and sluggish, and lacked the motivation to engage in any form of physical activity. One day, I stumbled upon an inspiring quote: “Strength does not come from physical capacity. It comes from

The answer is yes! The biggest proof is me, someone who has been doing mostly freehand exercises for years and has seen a difference in both body and mood. If this wasn’t true, this website, along with hundreds of thousands of others, books, YouTube channels, and other social media communities focused on simple and easy