Workouts

Hey, what’s up! If you’re reading this, I bet you’re just as interested in keeping your shoulders strong, flexible, and pain-free as I am. Though often being neglected, shoulders can add up to your appearance a lot....

Making exercise a part of your daily routine isn’t always easy, but it’s a life-changing experience when you do. In this blog post, I’m going to share my personal journey—how I went from being an insecure, physically weak...

If you’re new to the gym or have just started working out, muscle pain is likely something you’ve experienced. It’s that soreness that hits you a day or two after your session. For some people, this pain can be discouraging,...

Getting back in shape after a long break can require more motivation than usual. Whether it’s due to illness, injury, or just a busy schedule, missing out on regular workouts for weeks or even months can set you back....

My Journey to Discovering the Right Workout OrderWhen it comes to working out, there’s always been an ongoing debate about whether to do cardio or strength training first. Through my own experience and a deep dive...

For the longest time, I was under the impression that the key to getting stronger and achieving my fitness goals was to work out as much as possible. I believed that the more hours I logged in the gym, the faster I would...

Introduction to Home Strength TrainingUnderstanding Muscle BuildingMuscle building involves working out your muscles to induce growth and strength. When you lift weights or engage in resistance training, tiny tears...

After push-ups, pull-ups are the second-best bodyweight workout in my opinion. Bodyweight exercises are the best in the sense that you use nothing but the weight of your own body to make itself stronger. Pull-ups are my all-time...

Are you resting between sets for too long? One hurrying so much that you cannot get enough time to let your muscles adequate time to do another set of nearly the same repetitions? Then I’m here for you with this article...

When it comes to fitness routines, the calf muscle often gets the short end of the stick. From my observations in the gym and research from the internet, it’s evident that many people tend to ignore their calves. Whether...